In Defense of Food: An Eater’s Manifesto
Motivations to Read
Part of a collection of books I've bought to improve my understanding on Food and Nutrition. I heard about pollen, which I started looking into the origins of the statement, 'Eat food. Not too much. Mostly plants.' One of my goals is to reduce the amount of meat I eat and eat more vegetables. This book was one of the bestsellers in the food category, and I hope to learn more about the right kinds of food to eat.
3 Reasons to Read
- Well researched information as to where various foods come from
- Simple rules for eating healthily
- History of the American Diet and government policy around food
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