Mark W. Muesse
Read: 1/11/2015
Pages: 0
Rating: 7/10
View on Amazon
Reading Ease: Reading Time:12 hours

Nice introductory course on mindfulness and meditation. Can be replayed for guided meditation sessions on audible. I gained some awareness on other situations in my life where I should be more mindful like during walks or eating.

Motivations to Read

Revisiting the foundations of meditation. Always good to experience a lesson from a great teacher.

3 Reasons to Read

  • An Introduction to Meditation
  • Build a habit of mindfulness
  • Twenty-four detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities
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