# Practicing Mindfulness: An Introduction to Meditation

[View on juvoni.com](https://juvoni.com/book/practicing-mindfulness-an-introduction-to-meditation)

Book author: Mark W. Muesse

Review and notes by Juvoni Beckford.

Rating: 7/10

Posted: 2016-03-11T19:00:00.000-05:00

Read: 2015-01-11

## Review

Nice introductory course on mindfulness and meditation. Can be replayed for guided meditation sessions on audible. I gained some awareness on other situations in my life where I should be more mindful like during walks or eating.

## Why I read it

Revisiting the foundations of meditation. Always good to experience a lesson from a great teacher.

## Reasons to read

- An Introduction to Meditation
- Build a habit of mindfulness
- Twenty-four detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities

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