Category: Nutrition

Power Eating: Build Muscle, Increase Energy, Cut Fat

Susan Kleiner,Maggie Greenwood-Robinson
Rating: 7.5/10
Reading Ease: Reading Time:10 hours

A well-researched guide to achieving your physical and performance goals through smarter eating and supplementation. Kleiner does a deep dive into the macro and micronutrients involved in building, repairing, and maximizing [...]

Food Rules: An Eater’s Manual

Michael Pollan
Rating: 5.5/10
Reading Ease: Reading Time:3 hours

Short book of Food Eating Principles. The kind of rules your grandma would tell ya. Food Rules is separated into three parts, What should I eat? (Eat food), What kind of food should I eat? (Mostly plants) and How should I [...]

Nutrient Timing: The Future of Sports Nutrition

John Ivy, Robert Portman
Rating: 8/10
Reading Ease: Reading Time:5 hours

Nutrition is KEY to making gains in the gym. It took me far too long to realize this, but once I did I went in search of books to help unlock my potential and Nutrient Timing was one of those books that taught me a lot about [...]

In Defense of Food: An Eater’s Manifesto

Michael Pollan
Rating: 7.5/10
Reading Ease: Reading Time:7 hours

In Defense of Food can be summarized by this simple rule: "Eat food. Not too much. Mostly plants.” Pollen argues that we should eat more like our ancestors, which refers to a time before the onslaught of modern day diseases [...]

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