by Juvoni Beckford@juvoni
Nice introductory course on mindfulness and meditation. Can be replayed for guided meditation sessions on audible. I gained some awareness on other situations in my life where I should be more mindful like during walks or eating.
Motivations to Read
Revisiting the foundations of meditation. Always good to experience a lesson from a great teacher.
3 Reasons to Read
- An Introduction to Meditation
- Build a habit of mindfulness
- Twenty-four detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities
Notes for this book are still being transcribed.
