Making data-driven fitness decisions to do less and get more out of your workouts. The tool used is Jefit to track your reps, sets, and rest time and plan custom workouts around the data. Be a student of your body and exercise with purpose and attention to detail.
Mobile devices are a great tool to keep track of your personal development."What gets measured gets managed." Peter Drucker. A collection of some of the best apps to keep track of your personal development including habits, productivity, fitness, nutrition, sleep, finance, reading, and meditation. The tools for Quantified Self on Android.