Data Driven Gains(z)

11 min read

Making data-driven fitness decisions to do less and get more out of your workouts. The tool used is Jefit to track your reps, sets, and rest time and plan custom workouts around the data. Be a student of your body and exercise with purpose and attention to detail.

Finding My Fitness

5 min read

Keeping a fit mind through reading and learning is something I was more encouraged on as a child than keeping a fit body. Our upbringings lead us to fall into either side when the right path may be a balance of both. I wasn’t overweight as a child by any means; I would use the term twig-like. The unhealthy food was expensive, and the healthy food w ...