Category: Meditation

Practicing Mindfulness: An Introduction to Meditation

Mark W. Muesse
Rating: 7/10
Reading Ease: Reading Time:12 hours

Nice introductory course on mindfulness and meditation. Can be replayed for guided meditation sessions on audible. I gained some awareness on other situations in my life where I should be more mindful like during walks or [...]

The Journey Into Yourself

Eckhart Tolle
Rating: 6/10
Reading Ease: Reading Time:10 hours

The Journey into Yourself is an audio version of a retreat given by Eckhart Tolle. It was nice to experience this guided meditation as it was a new experience for me to meditate this way, very calm and relaxing. I think I [...]

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