One profound idea is that true perception transcends mere eyesight. When we embrace experiences without the clutter of mental judgments, physical discomfort often diminishes.
Viewing perception as an active practice reshapes our reality and our internal lens defines either our suffering or our liberation. We construct our perceptions not as they objectively are, but filtered through our inner state.
Engaging in mindful living and expanding the boundaries of our consciousness can purify our perception, fostering a deeper connection with the universe around us.
Motivations to Read
I read one of his books and realized I have to read them all. Thich Nhat Hanh write with such clarity and density of wisdom for such compact books. The art of seeings is near to me as I try to cultivate my gift of perception.
3 Reasons to Read
- Learn how perception is a skill and a practice.
- Understand the concept of interbeing.
- How to optimize less and just flow and observe.
Notable Quotes
"To see is to be free."
"When you understand, you cannot help but love."
"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy."
"Wrong perception is the cause of all suffering."
"What we perceive as being outside of us is actually inside of us."
Notes for this book are still being transcribed.
